Army wake up time how to#

Now is the time to start visualizing in order to empty your mind of restless thoughts. Gently flex your feet and toes, imaging a warm feeling flowing from head to toe. Try to focus on letting go of any tension. Your arms and hands should also feel loose and relaxed by your body.Ĭontinue to inhale and exhale steadily, letting the muscles in the legs and feet relax.

Army wake up time how to#

Here’s how to use the Military Sleep Method to fall asleep fast:įind a comfortable position where you want to fall asleep and close your eyes.īreathe out slowly while focusing on releasing any tension in your body, while keeping your breathing steady and relaxing the muscles in your face. This military sleep technique is a straightforward way to get to sleep quickly and involves nothing more than relaxing, practicing your breathing and doing some gentle movement. (Image credit: Getty) How to use the Military Sleep Method

If you suffer from insomnia, or if you're just one of those people who takes an age to get to sleep at night, the Military Sleep Method is an easy-to-learn technique with a series of steps that require nothing but a cozy mattress (and maybe one of the best weighted blankets) or somewhere comfortable where you can get good sleep. To track your sleep and see how much better you’ll be sleeping once this method becomes fully effective, consider investing in one of the best sleep trackers too. Don't do that instead read on to find out everything you need to know about this viral sleep technique, and how it can help you get to sleep faster and wake up in the morning feeling a lot more rested. The Military Sleep Method takes regular practice to get right, however, which means that you may give up on it after a few nights and write it off as worthless. It's one of those weird old tricks that the internet so loves, but this one definitely works you don't need to be a member of the armed forces to use it, and not only can it help you get to sleep, it's also a great way of getting back to sleep if you tend to wake frequently in the night.